Small dumbbells weighing less than 5lbs have a purpose for some people. But for most people, they aren't necessary. Females in the weight room need to lift more weight!
My top tips for seeing those visible abdominals. It may not be what you were expecting!
The 2-legged glute bridge is a popular exercise for those overcoming injury or trying to build a better booty. In this video, I go over a few tips on how to execute a 2-leg glute bridge.