Personal Training

  • 1 on 1 personal training specifically designed for your goals and needs.

  • Personal Training sessions take place at st. Thomas Rutherford wellness center.

  • each session typically lasts 1hr.

  • $40/hour


Partner Personal Training

  • You and another person working together.

  • Each individual is executing a specific exercise routine.

  • receive focused attention while sharing the cost of personal training.

  • $60/Hour ($30 per person)


Online Health Coaching

  • A hands off approach to reaching your goals for those with busy schedules and limited budgets.

  • one weekly 30-minute coaching call, one weekly email, and daily text messages.

  • $100/month (3 month minimum contract)