Learn about exercises to avoid, how to adjust exercises, and other facts about shoulder pain.  Reprinted with permission of the American College of Sports Medicine, ACSM Current Comment Exercise and Shoulder Pain.


Staying active is a lifelong activity.  Download this fact sheet to learn more.  Reprinted with permission of the American College of Sports Medicine, ACSM Current Comment Exercise and the older adult.


Feeling snotty? know when it's okay to exercise and when you should rest.  Reprinted with permission of the American College of Sports Medicine, ACSM Current Comment Exercise and the common cold.


why is sitting for hours so exhausting?  there's no doubt that traveling is tough on your exercise routine.  Reprinted with permission of the American College of Sports Medicine, ACSM Current Comment exercise while traveling.


intense exercise has become sort of a trend.  explosive, intense movements come with their own set of risks and rewards.  Reprinted with permission of the American College of Sports Medicine, ACSM Current Comment explosive exercise.